Human Fusion – Looks Like Fun

HumanFusion is a new fitness program and I think I’m going to like it! To be honest, I’ve only tried one of the classes (there are nine different modules), but I like what I see so far. Each module is designed to be an easy introduction to a different dance style, and an effective exercise regime at the same time. I think these classes will appeal to people who watch SYTYCD and wish they could dance – they’re an ideal introduction to dance for adult beginners. The class I attended was FoxyFusion, where I got the chance to channel my inner Dita Von Teese! But that’s only one of the HumanFusion modules, and that’s the great thing about the program. Once a gym has signed up, they can offer nine different styles of workout classes, including OrientalFusion (bellydance-based), WarriorFusion(kickboxing-based), UrbanFusion (Jazz/hiphop based), and so on. Most experts today stress the importance of varying your fitness routine, so your muscles don’t become habituated (and therefore lazy).

I also like HumanFusion’s class structure. In Zumba, a number is often over before I’ve got the moves! In HumanFusion, you’ll learn only one routine in each class – so by the end, you’ve got a warm glow, not just from sweat but from the satisfaction of being able to dance a whole routine with confidence. Lastly, I like the fact that the modules were all created and taught by trained dancers. Zumba is dance-based too, but you don’t need any dance experience to teach it – so I cringe when I see how some Zumba instructors massacre the steps.

African Development Initiative

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